Your first appointment usually lasts 30 or 60 minutes, depending on which you book (for less complicated issues we recommend 30 minutes) allowing plenty of time for us to understand both your symptoms and your overall health.

We’ll begin by discussing your current problem, your medical history, lifestyle, work activities, exercise habits, and any previous injuries or treatments that may be relevant.

We will then carry out a thorough osteopathic assessment, which may include observing your posture, testing your movement, assessing joint mobility, and gently examining the areas involved.

If appropriate, we may also assess other parts of your body, as pain is not always caused by the area where symptoms are felt.

Once we’ve identified the likely cause of your symptoms, we’ll explain our findings in clear, straightforward language and discuss the most appropriate treatment plan.

Most patients receive hands-on treatment during their first appointment, followed by practical advice, exercises, and self-management strategies to support their recovery.

Our goal is not only to help relieve your symptoms, but also to understand and address the underlying factors contributing to the problem, helping you achieve longer-lasting results.

The number of sessions varies from person to person and depends on factors such as your condition, how long you’ve had it, your general health, lifestyle, and how your body responds to treatment.

Some acute problems, such as a recent back strain or neck spasm, may improve significantly within one or two sessions.

More persistent issues, such as chronic back pain, sciatica, recurring headaches or long-standing sports injuries, often benefit from a course of treatment over several weeks.

At your first appointment, we’ll carry out a thorough assessment and give you an honest estimate of how many sessions we believe are likely to help.

We regularly review your progress and adjust our recommendations accordingly.

Our aim is not simply to provide temporary relief, but to identify and address the underlying causes of your symptoms, helping you achieve lasting improvements and reduce the likelihood of the problem returning.

Osteopaths, chiropractors and physiotherapists are all highly trained healthcare professionals who help people with musculoskeletal problems such as back pain, neck pain, joint pain and sports injuries. There is often significant overlap between the conditions they treat, but their approaches can differ.

Osteopaths take a whole-body approach, considering how the muscles, joints, nerves and connective tissues work together. Treatment may include hands-on techniques such as soft tissue massage, stretching, mobilisation and joint manipulation, alongside advice on posture, movement and exercise.

Chiropractors are often associated with spinal care and commonly use spinal manipulation and adjustments as part of their treatment approach, although many also employ a range of soft tissue and rehabilitation techniques.

Physiotherapists frequently place a stronger emphasis on exercise therapy, rehabilitation and movement-based recovery, particularly following injury, surgery or neurological conditions.

In reality, there is considerable overlap between all three professions, and many practitioners use a combination of manual therapy, exercise and patient education.

The most important factor is finding a practitioner who understands your individual needs, provides a clear diagnosis and develops a treatment plan tailored to your specific goals.

Many private health insurance providers offer cover for osteopathic treatment, and most of our osteopaths are registered with the major UK insurers. However, the level of cover can vary depending on your provider and the details of your policy.

We recommend checking with your insurer before booking to confirm your eligibility, any treatment limits, and whether a GP or specialist referral is required. Some policies allow you to book directly, while others may have specific requirements before treatment begins.

We are happy to provide receipts and any supporting documentation needed to help you make a claim. If you’re unsure whether your policy covers osteopathy, our reception team will be pleased to help point you in the right direction.

Many patients choose osteopathy for common conditions such as back pain, neck pain, joint problems, sports injuries and sciatica, and treatment may be eligible for reimbursement depending on your level of cover.

Yes. Several of our osteopaths have completed additional training in paediatric osteopathy and regularly work with babies, children and teenagers.

We commonly see babies with concerns such as feeding difficulties, unsettled sleep, colic and general discomfort, as well as older children with growing pains, sports injuries, postural issues and aches related to school, hobbies or physical activity.

Treatment for babies and children is always gentle, age-appropriate and tailored to the individual child.

Paediatric osteopathy often uses very light techniques, including cranial osteopathy, and many parents are surprised by how subtle the treatment feels.

We take time to understand your child’s medical history, development and any concerns you may have before treatment begins.

Parents or carers will remain with their child throughout the appointment, and we’ll always explain our findings and recommendations clearly, answering any questions along the way.

Our aim is to support your child’s comfort, movement and overall wellbeing while providing a calm, friendly and reassuring experience for both children and parents.

No, you can book an appointment with us directly and do not usually need a GP referral.

Osteopaths are regulated primary healthcare practitioners, trained to assess, diagnose and treat a wide range of musculoskeletal conditions, including back pain, neck pain, joint problems and sports injuries.

During your consultation, we’ll carry out a thorough assessment to determine whether osteopathic treatment is appropriate for you.

If we feel that further investigations, imaging, or specialist medical input would be beneficial, we’ll explain our reasons and may recommend that you consult your GP or another healthcare professional.

Some private health insurance providers require a GP or specialist referral before they will reimburse treatment costs, so it’s always worth checking the terms of your policy in advance.

Our priority is ensuring that you receive the most appropriate care for your condition, whether that is osteopathic treatment within our clinic or referral to another healthcare practitioner when necessary.