What is neck pain and what is the best treatment for neck pain in London?
Neck pain is one of the biggest reasons for sick leave in the UK.
Neck pain is one of the biggest reasons for sick leave in London. You can find treatment for neck pain in London and it is one of the most common complaints that we deal with. There are many causes for neck pain including sitting poorly at work or at home, driving, flying, train seats and whiplash apart from sports and poor pillows – or sleeping face down..
Health is composed of structure, bio-chemical and mental factors, which must be equally, balanced producing the triad of health. When a person has ill health, at least one of these factors is involved and often two or three. The principle of AK is to analyse and check all three factors and treat any or all that are disrupted.
Treatment for neck pain in London:
Other problems an AK practitioner can treat
Tips for looking after neck pain in London
Stretch before you sit
Before sitting at work or in the sofa – even travelling – stretch out your muscles to avoid tension that can cause or worsen your discomfort. ..
Get a keyboard
When working on your laptop attach a keyboard and mouse and place the laptop on o box or similar so it is at eyen level.
Get up often when you are sitting and move about.
It is like surfacing for a gasp of fresh air when diving.
Frequent stretching and movements of your neck will help prevent it from stiffening up when you are doing a couple – or more – hours of sitting
We will add more tips about neck stretches and advice for neck pain, so please come back in the future
With osteopathy, physiotherapy, applied kinesiology and sports injury clinics in kings cross and Shoreditch, we are conveniently located for Central London, the City, North, West, South and East London, Islington, Kings Cross, Euston, St Pancras, Moorgate, West end, Camden, City, Chelsea, Harley Street, Kensington, Knightsbridge and post codes:N1, W1, W2, W8, NW1, WC1, WC2, EC1, EC2, EC3, EC4, SE1 for a complete health care.
Our Hoxton clinic is serving Shoreditch, City, Hackney, Canary Wharf, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1.