TIPS, ADVICE AND TREATMENT FOR YOUR LOWER BACK PAINS
Lower Back Pain Treatment in Central London
Whether your lower back pain started suddenly after lifting something awkwardly, developed from long hours sitting at a desk, or has been bothering you for months, it can affect every aspect of daily life.
Simple activities such as getting out of bed, putting on shoes, driving, exercising or even sitting comfortably at work can become frustrating and exhausting.
Our experienced team help people with lower back pain every day. We’ll take the time to understand your symptoms, identify the factors contributing to your discomfort, and create a personalised treatment plan focused on helping you move more freely and return to the activities you enjoy.
✅ Same-Day Appointments Available
✅ Open 7 Days a Week
✅ Experienced Osteopaths, Physiotherapists & Soft Tissue Specialists
✅ Hundreds of Five-Star Google Reviews
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For more than 30 years we’ve helped office workers, runners, gym-goers, busy parents and retirees across Central London find relief from pain and return to normal activities.
What Our Patients Say
400+ Five-Star Reviews on Google
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“I’d been to three different physios before finding this place. Fabio figured out what was wrong in the first session – a problem with my SI joint that nobody else had spotted. After six weeks I was back running. Worth every penny.”
— Mark T., City Worker
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“Brought my colicky baby to see Diluka on a friend’s recommendation. The difference after cranial osteopathy was remarkable – he’s sleeping through now and the crying has stopped. I was sceptical at first but I’m completely converted.”
— Sarah L., New Mum
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“Years of desk work had left me with constant neck pain and headaches. David’s combination of osteopathy and Pilates exercises has genuinely changed my life. I actually enjoy sitting at my desk now – never thought I’d say that!”
— Rachel K., Software Developer
AN IMPORTANT QUESTION
What Causes Lower Back Pain?
Lower back pain is one of the most common reasons people seek treatment.
Sometimes the cause is obvious, such as a sports injury, awkward lifting incident or long day spent gardening. In other cases, pain develops gradually over weeks or months due to prolonged sitting, poor movement habits, stress, reduced physical activity or a combination of factors.
You may experience:
- Aching across the lower back
- Sharp pain when bending or twisting
- Morning stiffness
- Pain after sitting
- Muscle spasms
- Pain into the buttocks
- Reduced flexibility
- Difficulty sleeping comfortably
While lower back pain can be very painful and worrying, many cases improve with the right combination of treatment, movement and self-management.
Book Your First Session
Is Lower Back Pain Affecting Your Everyday Life?
Lower back pain often affects much more than your back.
You may find yourself avoiding activities you enjoy, losing confidence in movement or worrying that certain movements might make things worse.
Many people tell us they struggle with:
- Sitting comfortably at work
- Long commutes
- Lifting children
- Exercising normally
- Sleeping through the night
- Gardening and household jobs
- Walking longer distances
Our aim isn’t simply to reduce pain. We want to help you get back to living life as normally and comfortably as possible.
Our Approach
How We Treat Lower Back Pain
When you visit our osteopaths in Central London, your treatment is built on these fundamental principles:
1
Osteopathy
We don’t treat isolated symptoms. Pain in your shoulder might stem from your lower back; a headache could be rooted in neck tension. We look at the complete picture.
2
Physiotherapy
Exercise-based rehabilitation designed to help improve strength, flexibility and long-term resilience.
3
Sports Massage
Targeted soft tissue treatment to relieve muscular tension and support recovery.
From Constant Back Pain To Moving Freely Again
REDUCE PAIN LEVELS
IMPROVE MOBILITY
REDUCE MEDICATION
Many people come to us after weeks, months or even years of struggling with lower back pain.
They’ve often tried resting, stretching, medication or simply hoping the problem would go away on its own.
Through a combination of hands-on treatment, personalised exercises, movement advice and ongoing support, many are able to return to work, exercise and everyday activities with greater comfort and confidence.
Everyone’s journey is different, but helping people regain freedom of movement is what we strive to achieve every day
Conditions We Treat
Common Lower Back Pain Symptoms We See
Our osteopaths treat a wide variety of musculoskeletal conditions. Whether you’ve picked up a niggle from the gym or you’ve been living with chronic pain for years, we can help.
Book Your Assessment
Our Expert Team
Meet The Team Who Can Help With Your Lower Back Pain
Whether your back pain is affecting work, exercise, family life or sleep, our multidisciplinary team can help.
Our osteopaths, physiotherapists, soft tissue therapists and movement specialists each bring different skills and experience, allowing us to tailor treatment to your individual needs and goals.
Fabio Basile
MSc Sports Therapy | Italian Olympic Team Osteopath
Osteopath for the Italian Olympic rowing team since 2013. Treats Olympic medallists and weekend warriors alike with equal dedication.
David Canevaro
BSc Hons | Polestar Pilates Instructor
Former BSO lecturer. Created ‘Osteolates’ – his unique fusion of osteopathy and clinical Pilates for rehabilitation and injury prevention.
Chiara Paolillo
BSc Hons | Sports Injury Specialist
Dual-registered in Italy and UK. Expert in kinesiotaping, dry needling and sports rehabilitation. Passionate about injury prevention.
Yassien Latef
BSc Osteopathy | 20+ Years Experience
Combines structural and cranial osteopathy with naturopathy. Former fitness coach who believes in empowering patients to maintain their own wellbeing.
Hibah Memon
Registered Osteopath | Muscle Energy Specialist
Uses muscle energy techniques with osteopathic manipulation. Especially experienced with low back and neck problems. Known for her patient-centred approach.
Ready to book?
All our osteopaths are registered with the General Osteopathic Council and most major health insurers.
Book Now
Finding the Right Osteopath
Not Sure Which Treatment Is Right For You?
Many people contact us unsure whether they need osteopathy, physiotherapy, sports massage or another form of treatment.
That’s completely normal.
Our practitioners will listen carefully to your symptoms, explain their findings in plain English and help guide you towards the most appropriate treatment plan for your individual circumstances.
Why Choose Us?
Common Questions
Frequently Asked Questions About Osteopathy
Can osteopathy help lower back pain?
Many people choose osteopathy for lower back pain because it combines hands-on treatment with advice on movement, posture and self-management.
Is walking good for lower back pain?
While a short period of rest may help during severe flare-ups, prolonged bed rest is often unhelpful and gentle movement is generally encouraged.
Should I stay in bed if my back hurts?
The number of sessions varies from person to person and depends on factors such as your condition, how long you’ve had it, your general health, lifestyle, and how your body responds to treatment.
Some acute problems, such as a recent back strain or neck spasm, may improve significantly within one or two sessions.
More persistent issues, such as chronic back pain, sciatica, recurring headaches or long-standing sports injuries, often benefit from a course of treatment over several weeks.
At your first appointment, we’ll carry out a thorough assessment and give you an honest estimate of how many sessions we believe are likely to help.
We regularly review your progress and adjust our recommendations accordingly.
Our aim is not simply to provide temporary relief, but to identify and address the underlying causes of your symptoms, helping you achieve lasting improvements and reduce the likelihood of the problem returning.
When should I seek treatment for lower back pain?
If symptoms are persistent, recurring or affecting your quality of life, professional assessment may be beneficial.
Is osteopathy covered by health insurance?
Many private health insurance providers offer cover for osteopathic treatment, and most of our osteopaths are registered with the major UK insurers. However, the level of cover can vary depending on your provider and the details of your policy.
We recommend checking with your insurer before booking to confirm your eligibility, any treatment limits, and whether a GP or specialist referral is required. Some policies allow you to book directly, while others may have specific requirements before treatment begins.
We are happy to provide receipts and any supporting documentation needed to help you make a claim. If you’re unsure whether your policy covers osteopathy, our reception team will be pleased to help point you in the right direction.
Many patients choose osteopathy for common conditions such as back pain, neck pain, joint problems, sports injuries and sciatica, and treatment may be eligible for reimbursement depending on your level of cover.
Can lower back pain cause leg pain?
Yes. Some lower back conditions can cause symptoms that travel into the buttock, thigh or leg.
Most commonly: Sciatica (See Sciatica page)
Do I need a GP referral to see an osteopath?
No, you can book an appointment with us directly and do not usually need a GP referral.
Osteopaths are regulated primary healthcare practitioners, trained to assess, diagnose and treat a wide range of musculoskeletal conditions, including back pain, neck pain, joint problems and sports injuries.
During your consultation, we’ll carry out a thorough assessment to determine whether osteopathic treatment is appropriate for you.
If we feel that further investigations, imaging, or specialist medical input would be beneficial, we’ll explain our reasons and may recommend that you consult your GP or another healthcare professional.
Some private health insurance providers require a GP or specialist referral before they will reimburse treatment costs, so it’s always worth checking the terms of your policy in advance.
Our priority is ensuring that you receive the most appropriate care for your condition, whether that is osteopathic treatment within our clinic or referral to another healthcare practitioner when necessary.
Self-Help Tips For Lower Back Pain
Keep Moving
Gentle movement is often better than complete rest. Short walks can help reduce stiffness and encourage recovery.
Change Position Regularly
Avoid sitting, standing or driving for prolonged periods without breaks.
Stay Active
Returning gradually to normal activities often helps maintain mobility and confidence.
Prioritise Sleep
Comfortable sleeping positions and good sleep habits can support recovery.
Simple Exercises For Lower Back Pain
Knee To Chest Stretch
Bring one knee towards your chest and hold for 20-30 seconds.
Pelvic Tilts
Gently rock the pelvis backwards and forwards while lying on your back.
Cat-Camel Movement
Slowly alternate between rounding and arching your back while on hands and knees.
Gentle Walking
One of the simplest and most effective activities for many people with lower back pain.
BACK PAIN STOPS HERE
You don't have to keep struggling with lower back pain.
You don’t have to keep struggling with lower back pain.
Whether your symptoms started yesterday or have been affecting you for months or years, our experienced team can help you understand what’s happening and discuss the most appropriate treatment options.
Appointments are available seven days a week, including same-day appointments whenever possible.
Address
325-327 Old Street
London EC1V 9LE
Opening Hours
Mon-Fri: 9am-8pm
Sat: 10am-5pm
Nearest Tubes
Old Street • Shoreditch High Street
Moorgate • Liverpool Street
We provide Osteopathy, Physiotherapy and other treatments 6 days a week. Book your appointment online to find our availability.
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