Welcome to Sports massage in London
– NOT ONLY FOR ATHLETES
SPORTS MASSAGE FOR YOU!
In general you can expect a deep, therapeutic massage to help your back pain, shoulder tension, pulled muscles etc. The sports massage therapists in Central London Osteopathy and Sports Injury Clinic all have a specialist background and understanding to help your ailments.
If however the massage is feeling too deep, please let your massage practitioner know.
What is sports massage?
Sports massage can be used to treat anyone with musculoskeletal injury, pain or dysfunction, caused by sports, exercise, or simply by life’s stresses.
It differs from other types of massage in that it uses a wide range of soft tissue techniques, so the sports massage therapist is able to be much more specific in treating the injury or tension.
As a result treatments are tailored to your needs. But our sports massage is not only for sporty people and sports injuries, it is used as treatment of the muscles and soft tissues of the body for anybody! It is used as regularly for office workers as it is for athletes for example. For sports people a good sports massage is invaluable in helping with injuries, and improving performance, and recovery. People with sedentary, office based jobs often get pain and dysfunction in muscles and joints due to inactivity, combined with poor posture , and repetitive movement. Sports massage is brilliant at managing and alleviating this along with remedial advice.
BENEFITS OF SPORTS MASSAGE
Sports massage deals with the management, manipulation and rehabilitation of the soft tissues of the body and has many benefits.
For sports people a good sports masseur is invaluable to help their sports injuries and performance.
But our sports massage is not only for sporty people and sports injuries, but is very much used as a specific treatment of the muscles and soft tissues of the body for anybody!
SPORTS MASSAGE IMPROVES TRAINING AND EXERCISES
Sport massage increases blood flow through the tissues can improve the recovery process allowing the athlete to train more effectively and safely.
Sports massage assists the removal of waste products and helps supply the tissues with essential nutrients to aid recovery.
Sports massage increases the understanding of the deep tissues, which means advice can be given on specific stretching, training and equipment to help improve performance
SPORTS MASSAGE PREVENTS INJURY
Imbalances and damage in deep tissues can be detected earlier and potentially corrected before an injury develops.
SPORTS MASSAGE IMPROVES SELF AWARENESS
Through deep tissue sports massage, an athlete can learn to monitor their own condition and adjust their training accordingly.
SPORTS MASSAGE IMPROVES PERFORMANCE
Pre-event sports massage can stimulate circulation, calm nervous tension and help prepare the athlete for optimal performance.
OUR SPORTS MASSAGE THERAPISTS IN LONDON
Rita Saha, Sports massage therapsist and Swedish massage therapist in London
Rita Saha, Sports massage therapist in London
Rita has been practising Massage Therapy – Performance, Prevention, Recovery and Rehabilitation for over 15 years. During this time she has had the privilege of working with a vast range of Clients, these include Members of the GB Athletics and Weightlifting Team, People with Spinal Cord Injury and Endurance Athletes.
Rita enjoys working with new Clients and the challenges this can involve. Rita has experience of working in Football and spent a number of years as a Therapist at a Premiership Rugby Club, travelling with them to away matches Domestic and European, as well as Preseason training overseas. Rita also works with young people and older people. A member of the 2012 Unit in Hackney, Rita continues to work as a Coach/ Instructor for the Borough.
Katherina Zur, ports massage therapist in London
Katherina Zur, Sports massage therapist in London
Katarina started as a complementary and beauty therapist in 2001.
She has worked in many well known 5* hotels including The Sanderson, One Aldwych and Sofitel Hotels.
Katarina is fully qualified in Anatomy, Physiology, Body Massage, Indian Head Massage, Manual Lymphatic Drainage, Pregnancy Massage and Reflexology. She is fully insured with ITPI.
Stephanie Douglas, sports massage therapist in London
Stephanie Douglas, sports massage therapist in London
Stephanie used to be an International track athlete and competed at two Olympic Games (1992 and 1996), and at the World Championships representing Team GB and she is still in the UK’s Top 20 all time of fastest women over 60 and 100 meters. She has won both silver and bronze medals at the Commonwealth Games.
She is a really popular sports massage therapist and fits well into the high standards of the Central London Osteopathy and Sports Injury Clinic with her first hand understanding through her own elte sports background.
She provides a range of advanced sports and remedial massage techniques in order to prevent and treat injuries, optimize the healing process and maintain your body in tip top condition.
Stephanie’s aim is to help each client maximize the potential of their body in order that they can perform to their best, in work, in sport or at rest.
This can be achieved through regular treatment, education and body awareness.
She is a fully qualified sports massage therapist with a Level 4 Diploma in Sport & Remedial Massage, and aims to use all her skills acquired in providing a first-class service to clients.
Stephanie is also registered with the Sports Massage Association (the leading independent professional body for Sports Massage in the UK).
Martin Buschman, Sports massage therapist in London.
Martin Buschman, Sports massage therapist in London
“I don’t believe in the painful-throughout type of massage. I think pain is a bad signal to send to the brain, it induces reflex reactions that are not going in the sense of purposes. Of massage. Though it can be painful at times, my main focus will be on tissues listening and giving attention to your needs, respecting thus your own sensibility.” “I know the body is organised in muscular chains. During a massage, the main focus is on the posterior one, as this is the chain causing the most suffering. Ultimately, my treatment aim to untie knots, soothe and lengthen this particular chain but also to create balance, symmetry and harmony.”
Martin Buschman has been working as a Sports & Remedial Therapist since October 2004 and in addition completed his Level 5 Advanced Diploma in Sports Therapy with the Active Health Group in July 2005. He is also a qualified Personal Trainer and Circuit Instructor and is passionate about helping clients to regain their Fitness and Strength.
His training is based on Compound Moves to enhance mobility, flexibility and functionality, regardless of age and fitness levels. He has many years of 5* luxury hotel hotel experience, working near Buckingham Palace, allowing him to be close to the finishing line of some major sporting events, offering Pre & Post Event Sports Massage.
His Sports Massage approach is based on the Maintenance Massage, including MyoFascial Release, Muscle Stripping, Proprioceptive Muscular Facilitation, Active Isolated Stretching, Drainage, Relaxation & Breathing techniques.
The Pain/Pleasure touch approach allows Martin to work deeper and slower in areas that are in need of more attention, bearing in mind that healthy tissue doesn’t hurt.
He passionately promotes that Sports Massage is suitable for each and everyone and that the results of regular massages will elicit balance, wellbeing, increased functionally, concentration and better sleep. Martin is registered with the Register of Exercise Professionals UK.
Coco Oye, Sports massage therapist in London.
Coco Oye is our Deep tissue and Sports massage therapist who has been practicing sports massage in the Central London Osteopathy and Sports Injury Clinic and in south America Peru for the last 10 years.
She has worked a lot with athletes as well as non athletic clients incouraging physical fitness and muscle balance to all.
Coco herself enjoys participating in Body building and Martial arts and absolutely loves what she does!
If you are searching for sports massage clinics near me look no further.
With our Osteopathy, Physiotherapy, sports massage and Sports injury clinic in Shoreditch, we are conveniently located for Central London, the City, Angel, Islington, Canary Wharf, Docklands, North, West, South and East London and is easily accessible from anywhere in London via London buses and trains and whether you are local or not, we will do our best to make your journey worth it.
Nearest tube stations: Old Street, Shoreditch High Street, Moorgate and Liverpool Street.