Expert Sports & Injury Rehabilitation
Physiotherapy in London
Are you in pain and not able to get better? Our very experienced physiotherapists are ready to help you with a mixture of hands-on treatment, rehabilitation exercises and expert advice.
Trusted by Olympic Champions • Hands-On Treatment • Open 7 Days • Established 1991
Trusted by Olympic Champions – – – – – Hands-on Physiotherapy – – – – – Rehabilitation Exercises – – – – – Experienced Physios – – – – – Effective Recovery – – – – – Call Us Today!
Understanding Physiotherapy
What is Physiotherapy?
Physiotherapy is a health care profession directed at evaluating, restoring and maintaining physical function of the body. Our physiotherapists based in Central London are very much hands-on in their treatment in contrast to many physios who mainly just give rehabilitation exercises to do.
Also known as physical therapists, physiotherapists have a detailed understanding of how the body works. Our physiotherapists are specially educated and trained to assess and improve movement and function and relieve pain. Physios promote good health by encouraging their clients to improve and increase control over their own lives.
We are lucky to offer you a team of really experienced physios, some of whom have got professional sports background themselves and all understand clearly the importance of getting back in action on the sports field or in the office as quick and efficient as possible.
Our Expertise
What can our physiotherapists offer you?
Movement Assessment
Comprehensive assessments of movement, strength, endurance and other physical abilities to identify the root cause of your problem.
Rehabilitation Programs
Individualised treatment and exercise programs to restore movement, reduce pain, and get you back to your normal activities.
Sports Preparation
Assessment of physical preparation for work and sports, helping athletes prevent injury and perform at their best.
Understanding Your Body
Why is pain good?
Pain is your body’s way of telling you that something is wrong. It is often caused by swelling of tissue, which creates pressure on nerves and leads to discomfort. This is important to know as pain is a useful mechanism to alert you to a problem, and stops you from damaging your body further.
It should always, therefore, be taken seriously. Pain can affect many areas of the body, but particularly the lower back, head, neck, joints and legs. It can result from injuries and arthritis, and can also manifest itself in the form of rheumatic pain and period pain.
Our physiotherapists are trained to identify the source of your pain and develop a targeted treatment plan to address both the symptoms and the underlying cause.
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Comprehensive Care
Our physiotherapists role in your complete health care
Physiotherapists provide valuable health care for people throughout their lifespan – from birth to old age. Our dedicated physiotherapists believe in taking their time with a comprehensive evaluation of functional limitations and areas of pain.
Meet Marcus.
He went from ACL surgery to scoring the winning goal in his league final.
FULL RECOVERY TIME
8 months post-surgery
RETURN TO COMPETITIVE PLAY
100% match fitness achieved
How it started
Marcus, a semi-professional footballer, suffered a complete ACL tear during a match. His surgeon told him recovery would take 9-12 months, with no guarantees he’d return to the same level. He’d seen teammates never fully recover from similar injuries and feared his playing days might be over. A teammate recommended our clinic after his own successful rehab with our physiotherapists.
How it’s going
Our physiotherapist Ange-Elie, himself a semi-professional footballer, designed a comprehensive rehabilitation program that combined hands-on treatment with progressive strengthening exercises. Understanding the sport’s demands from personal experience made all the difference. At 8 months post-surgery, Marcus was back on the pitch. In his first full season back, he scored the winning goal in his league’s cup final. “They didn’t just fix my knee – they made it stronger than before.”
Why Choose Us
Why choose our physiotherapists in Central London?
Hands-On Treatment
Unlike many physios who mainly give exercises, our physiotherapists are very much hands-on in their treatment approach.
Trusted by Champions
Our physiotherapists are trusted by Olympic Champions and professional athletes who demand the highest standard.
Sports Background
Some of our physios have professional sports backgrounds themselves and understand athletic demands firsthand.
Team Approach
We take a team approach and can consult with your sports coach should you wish for optimal recovery.
Established Since 1991
Over 30 years experience helping Londoners recover. We’ve handpicked our physiotherapists one by one.
Insurance Accepted
Registered with most major health insurers. Check your policy covers physiotherapy treatment.
Our Team
Our Physiotherapists in London
Former Tennis Professional
Susana Tous
Member of the Chartered Society of Physiotherapy, HCPC Registered
Susana is an experienced Musculoskeletal Physiotherapist with a strong background in injury rehabilitation. Her interest in Physiotherapy and Sports Medicine started at a very early age, whilst she was training in the Spanish National tennis team, where she spent a lot of time receiving treatment for different injuries.
She obtained a Bachelor’s degree in Sports Medicine in 1995 whilst representing an American University tennis team. She listens to her patient’s needs very carefully, addressing the causes of their injury as well as their symptoms to produce a diagnosis and treatment tailored specifically to their needs and goals.
In her practice, she uses manipulation/mobilisation techniques, trigger point therapy, taping, muscle energy techniques, adverse neurodynamics combined with rehabilitation exercise programs. Postgraduate courses include Acupuncture, advanced spinal manipulation techniques, K taping, Functional Movement Screening, myofascial release and pain management.
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Common Questions
Frequently Asked Questions About Physiotherapy
What's the difference between physiotherapy and osteopathy?
Both are hands-on treatments that help with pain and movement problems, but they have different approaches. Physiotherapists focus on rehabilitation through exercise, movement retraining and manual therapy. Osteopaths take a more holistic approach, focusing on how the whole body’s structure affects function. Many of our practitioners are trained in both disciplines and can use techniques from each as needed.
Do I need a GP referral to see a physiotherapist?
No, you don’t need a referral to book directly with our physiotherapists. You can contact us and make an appointment straight away. However, if you’re claiming through private health insurance, check your policy as some insurers require a GP referral for coverage.
How many sessions will I need?
This varies depending on your condition and how long you’ve had it. For acute injuries, you might feel significant improvement after 2-4 sessions. Chronic conditions or post-surgical rehabilitation typically require a longer course of treatment. Our physiotherapists will give you an honest assessment during your first appointment and regularly review your progress.
What should I wear to my physiotherapy appointment?
Wear comfortable, loose clothing that allows access to the area being treated. For example, if you have a knee problem, shorts are ideal. For back or shoulder issues, a vest top works well. Your physiotherapist may need to observe and treat the affected area directly, so easy access is helpful.
Can physiotherapy help with sports injuries?
Absolutely. Our physiotherapists have extensive experience treating sports injuries of all kinds, from weekend warriors to professional athletes. Several of our team have professional sports backgrounds themselves, so they understand the demands of your sport and the importance of returning safely to full activity.
What happens during my first appointment?
Your first session typically lasts 45-60 minutes. Your physiotherapist will take a detailed history of your problem, including how it started, what makes it better or worse, and your goals for treatment. They’ll then conduct a physical assessment, watching you move and testing specific joints and muscles. Based on this, they’ll explain their findings and begin treatment, as well as discussing a plan for your recovery.
Will I be given exercises to do at home?
Usually yes, but our approach is more hands-on than many clinics. While home exercises are an important part of recovery, we believe in combining them with skilled manual treatment rather than relying on exercises alone. Your physiotherapist will design a program tailored to your specific needs and show you exactly how to perform each exercise correctly.
Find a Physiotherapy Clinic Near You
If you want to find a physiotherapy clinic near me look no further. With our Osteopathy, Physiotherapy and Sports Injury clinic in Shoreditch, we are conveniently located for physiotherapy in Central London, the City, Angel, Islington, Canary Wharf, Docklands, North, West, South and East London and is easily accessible from anywhere in London via London buses and trains.
Nearest tube stations: Old Street, Shoreditch High Street, Moorgate and Liverpool Street.
GET BACK IN ACTION
Ready to see one of our physiotherapists?
Book your physiotherapy appointment today. We’re open 7 days a week with emergency slots available. Our experienced, hands-on physiotherapists are ready to help you recover.
325-327 Old Street, London EC1V 9LE • Mon-Fri: 9am-8pm | Sat: 10am-5pm | Sun: 10am-4pm
We provide Osteopathy, Physiotherapy and other treatments 6 days a week. Book your appointment online to find our availability.
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