Generally no, though some areas might be tender. If we find a reflex point that’s particularly sensitive, it often indicates an issue in the corresponding body part. We adjust pressure accordingly – it should never be unbearable. Some people find the pressure quite firm but not painful; others need a gentler touch. Tell us what works for you and we’ll adapt. Most people find it deeply relaxing rather than uncomfortable.

Depends what we’re treating and how long you’ve had it. Acute issues often respond quickly – you might notice improvement within 3-4 sessions. Chronic conditions usually need more – perhaps 6-8 sessions before you see significant change. Many people then continue with monthly or fortnightly maintenance sessions. We’ll give you realistic expectations after your first appointment once we’ve assessed your situation.

The scientific evidence is mixed, honestly. Some studies show benefits for specific conditions (particularly stress, anxiety, and pain management), whilst others show little difference from placebo. The mechanism by which it works isn’t fully understood by conventional science. That said, thousands of people find it helpful, and research into complementary therapies is improving all the time. We’re upfront about this – reflexology works well for many people, but we can’t guarantee specific outcomes.

Yes, but not in the first trimester. From 14 weeks onwards, reflexology can be wonderfully helpful for pregnancy-related issues – swollen ankles, back pain, stress, sleep problems. Linda’s trained in maternity reflexology and knows which points to avoid and which to focus on depending on your stage of pregnancy. We’d want to know about any complications before treating you, and if you’re high-risk we’d need clearance from your midwife or consultant.

Wear whatever’s comfortable – you’ll be taking off your shoes and socks but staying otherwise fully clothed. Trousers that roll up easily are handy so we can work on your lower legs if needed, but not essential. No need to worry about whether you’ve painted your toenails or if your feet are perfect – we’ve seen it all and honestly don’t care. Just wash them before you come (please).

No, and we’d never suggest it should. Reflexology works brilliantly alongside conventional medicine, but it’s not a replacement for it. If you’ve got a medical condition, keep seeing your doctor. Take your prescribed medication. Reflexology can help manage symptoms and support your body’s healing, but it’s complementary therapy, not alternative medicine. We’ll always refer you back to your GP if we find something concerning.

We hear this a lot! Actually, reflexology pressure is firm enough that it rarely triggers ticklish responses. It’s light, feathery touch that makes people giggle – we use proper, purposeful pressure. That said, if you are ticklish, tell us and we’ll start with firmer pressure and avoid the really sensitive areas until you’ve settled into treatment. Most people who think they’ll be ticklish are absolutely fine once we start.