Lower back pain clinics in London
How do I help my lower back pain?
LOWER BACK PAIN
The most common cause of days off work in the UK.
Lower back pain is the biggest reason for sick leave in the UK.
You can find treatment for lower back pain in London and lower back pain is the most common complaint that our osteopaths and physiotherapists see.
There are many causes for lower back pain including sitting poorly at work or at home, driving, flying, train seats and lifting apart from sports – and even lower back rehabilitation exercises not suited to your back or not taught or performed correctly.
Tips for looking after lower back pain:
Stretch before you sit
Getting to your destination often means sitting for long periods of time.
Before you hop on a plane or get behind the wheel, stretch out your muscles to avoid tension that can cause or worsen your discomfort.
This little effort can pay off in the long run when you aren’t starting your vacation with severe back pain.
Use a rolled up T-shirt
When driving the best lumbar support is a simple rolled up T-shirt, which you you shape into a sausage and place across you lower back curvature. you can easily adjust it and it has the perfect size.
Look up
When lifting do not look down at the object – this will slouch your back. Tense your back muscles and look up and your back is a lot better protected when lifting.
Get up
Get up often when you are sitting and move about. It is like surfacing for a gasp of fresh air when diving.
Frequent stretching and movements of your back will help prevent it from stiffening up when you are doing a couple – or more – hours of sitting
We will add more tips, so please come back in the future
What is the best treatment for lower back pain?
Treatment for lower back pain:
Most lower back pains have a mechanical reason to be there and as such a mechanical approach such as osteopathy or physiotherapy are ideal methods to free up the compressed joints and stiff muscles plus advicing on correct posture at work and a thome.
At the Central London Osteopathy and Sports Injury Clinic we see lower back problems more often than any other complaint, so we have a lot of experience in lower back pains.
People usually would see one of our osteopaths or physiotherapists for lower back pain – and conveniently based in Central London we often can see you on the same day if you book early enough.
If you want to find a lower back pain clinic near me look no further.
With our Osteopathy and Sports injury clinic in Shoreditch, we are conveniently located for osteopathy in Central London, the City, Angel, Islington, Canary Wharf, Docklands, North, West, South and East London and is easily accessible from anywhere in London via London buses and trains and whether you are local or not, we will do our best to make your journey worth it.
Nearest tube stations: Old Street, Shoreditch High Street, Moorgate and Liverpool Street.
How do I find the best osteopaths in London?
To find the best osteopath in London for your back pain, sciatica or other injury you should first ask your friends or colleagues who the think is their best osteopath in London .
You can also look up in google search for positive reviews and that way find the best osteopathy clinic in London according to other users experiences. To find the best physiotherapist in London by looking at the website of the physiotherapy clinic itself can also give good hints although you must be aware that it has been written by the physiotherapist himself with one of the main aims of letting you know that he is the best physiotherapist for you – and we are no different to all other physiotherapists in London on that point.
But please give us a call on 020 7739 5666 because it is impossible to say which is the best physiotherapy or osteopathy clinic in London – but we promise that our physiotherapists and osteopaths are very experienced, hands-on and will do their very best for you.
We have been going since 1991 and literally handpicked our osteopaths one by one.